Recipe guide
 
Please try to send an easy to make and not too long recipe (it will have to fit on A5 paper) and follow the guidelines below to facilitate the cookbook editing and publishing.
 
Recipe layout
  1. • Title and country of origin
  2. • Serves, i.e. for how many people
  3. • Preparation time
  4. • Cooking time
  5. • Ingredients
  6. • Preparation instructions
  7. • Your name and location - if you want your name and where you are from to be published on the book with the recipe please add it here
 
 
Recipe example
 
Brussels sprouts with tuna from Italy
Serves: (2 people)
Preparation time: 5 mins
Cooking time: 5 mins
Ingredients: Brussels sprouts 300gr, 1 large onion, 1 can of tuna, extra-virgin olive oil 2 teaspoons, a pinch of pepper, rosemary
 
Preparation instructions: chop the onion and fry till gold in olive oil, add the chopped brussels sprouts, rosemary and tuna and stir fry for 3 min on low heat, season with black pepper. Serve immediately.
 
Chiara, Turin Italy
A note on preparation: to limit exposure to pesticides it is advisable to prefer organic fruit and vegetables when possible or to wash them with a solution of diluted additive-free soap or to use a produce wash and rinse well.
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